There is Yoga, Therefore we are !
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
Namaskar believes to create a society where everyone is empowered enough to take care of themselves and standing together strive to make this earth a better place to live. Yoga for us is an art of living a beautiful life and so our Yoga classes are simple and accessible to all.
In the age of AIs, the future of our kids is going to be very tough and only those will survive who along with a higher IQ also possess a great EQ. Unfortunately, the tradition schooling does not teach the kids much about EQ and they suffer the consequences in adulthood. Namaskar teaches Yoga and Mindfulness in a unique and simple way so that kids can cultivate high EQ and be ready to face the challenges.
This corona episode is posing a big question to all- Are we mindful enough to teach our kids some new set of skill to cope with the unknown future challenges or want to tread the older paths running around extra math and science classes for our kids? Is there anything more important than learning Yoga & Mindfulness to empower ourselves and our kids in all possible ways?
Come, be a part of Namaskar to help build the kids a promising future.
Namaskar invites you all to join our yoga sessions for self-awareness, self-control and self-management.
We are teaching our kids to take yoga classes as well.
Namaskar combines yoga with art,music and clapping sessions so that kids enjoy it thoroughly.
Our laughter yoga sessions are full of joy and childlike playfulness.
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